Supporting better mental health at Phoenix House
On Tuesday 12 May, to mark Mental Health Awareness Week, Phoenix House dedicated its coffee morning to discussing mental health.
We talked about how we, as individuals, can take steps to lift our mood and improve our ability to cope with everyday life.
Using the Mental Health Foundation action sheets, we talked about the importance of recognising that it’s OK not to be OK. The action sheets gave us helpful suggestions and ideas on ways we can support our mental wellbeing and lift our mood when feeling low.
Alongside the discussion, we also enjoyed a hot drink and a cupcake.
